The nature of the life that we live at the moment no longer allows us
to exercise regularly in addition to the frequent use of cars to
navigate and elevators in buildings with some habit's food that made
obesity a pervasive danger among all age groups and made the vast
majority dream of something called quick slimming or weight loss. There
are several ways to lose weight and access to the ideal body you dream
of and those ways.
1. Water Weight Loss
In
this way, we use calorie-free water for slimming and weight loss, since
eating appropriate amounts of water helps the body to perform all vital
processes.
While
drinking a cup of cold water helps to melt fat by burning fat to
extract energy to raise the temperature of that cold water to normal
body temperature and drink a cup of water before the meal and Cuba
another between the two meals before the physical exertion took Cuba out
of the water and when waking up two cups of cold water put a quantity
of water next to the bed even if you wake up at night thirsty drink from
it.
2. Proliferation of fibre-rich foods for weight loss
These
foods help to digest, prevent constipation, reduce cholesterol, and
also create in the stomach a mass with a strength that makes you feel
full, reducing the feeling of hunger and overeating.
(e.g. for foods rich in fiber, vegetables and fruits of all kinds: apples, lettuce leaves, radishes, cucumber, cabbage)
3. Adequate sleep is important for weight loss
Because
lack of sleep leads to the stimulation of hormone secretion that causes
hunger, but enough sleep leads to the preservation of weight loss.
Since the research studies have shown that enough sleep leads to a
weight loss of 7 kg in the course of the year.
4. Interest in breakfast to lose weight
It
is very important to take care of breakfast and not neglecting it the
attendance of breakfast, especially in the early morning, is a good way
to lose weight, as studies have shown that people in debt are leaving
breakfast tend to feel hungry. Over the course of the day and add
protein to your meals because it makes us feel full and fullness for
longer periods than fats and carbohydrates and keep the muscle mass of
our bodies and induce me to burn fat.
5-Put a little apple vinegar to your power-weight-loss dish
Apple cider vinegar helps you burn fat and lose weight.
General tips for rapid abatement and weight loss:
1/ Care to drink water and drive with you wherever you go and take a sip of it even if you are not thirsty and have less soft drinks and juices.
2/ I'm working on coloring your dish where the more colors are in the meal the more healthy you add cucumbers, tomatoes, carrots and colored cabbage to your power dish.
3/ Refrain from fast-food diets that are saturated with fat and that increase your weight unusually and quickly.
4/ Stop drinking soft drinks containing a lot of calories without food benefit as they do not contain on any nutritional value and containing high amounts of sugar, the body may be difficult to deal with and turn into fat.
5/ You have to practice some light exercises with your diet such as:-Walk, run, jogging and some home exercises. ((weight loss exercises))
6/ You don't have to starve yourself. That's not going to help you burn fat. On the contrary, the process of starving yourself is very dangerous and unhealthy at all.
7/ Don't deprive yourself of the excuse that you want to burn fat and lose your weight, but it doesn't mean you eat what you want when you're in big quantities, but it's better to eat a small dish that you crave yourself every time.
8/ Eat slowly and give yourself 20 minutes to feel full after eating, as the stomach needs a period to feel full.
9/ Don't use the scales every day to see what it's worth. Your weight may be fluctuating. It is advisable to use the scales once every fortnight to see how much weight you have lost.
10/ Define your goal and weight you want to reach, and you always remind yourself of it and never abandon it, and that will push you every time to progress in weight loss and rounding to achieve your goal and dream with an ideal body.
1/ Care to drink water and drive with you wherever you go and take a sip of it even if you are not thirsty and have less soft drinks and juices.
2/ I'm working on coloring your dish where the more colors are in the meal the more healthy you add cucumbers, tomatoes, carrots and colored cabbage to your power dish.
3/ Refrain from fast-food diets that are saturated with fat and that increase your weight unusually and quickly.
4/ Stop drinking soft drinks containing a lot of calories without food benefit as they do not contain on any nutritional value and containing high amounts of sugar, the body may be difficult to deal with and turn into fat.
5/ You have to practice some light exercises with your diet such as:-Walk, run, jogging and some home exercises. ((weight loss exercises))
6/ You don't have to starve yourself. That's not going to help you burn fat. On the contrary, the process of starving yourself is very dangerous and unhealthy at all.
7/ Don't deprive yourself of the excuse that you want to burn fat and lose your weight, but it doesn't mean you eat what you want when you're in big quantities, but it's better to eat a small dish that you crave yourself every time.
8/ Eat slowly and give yourself 20 minutes to feel full after eating, as the stomach needs a period to feel full.
9/ Don't use the scales every day to see what it's worth. Your weight may be fluctuating. It is advisable to use the scales once every fortnight to see how much weight you have lost.
10/ Define your goal and weight you want to reach, and you always remind yourself of it and never abandon it, and that will push you every time to progress in weight loss and rounding to achieve your goal and dream with an ideal body.
