The best sport for weight loss

Weight loss

Weight loss scams you should avoid viruses innovators that promote rapid weight loss, they are mostly ineffective and even if it resulted in rapid weight loss in the beginning are not successful in the long-term, in order to get effective weight loss healthy steps must be valid, such as a balanced and varied diet, increasing physical activity and exercise, nutrition and lifestyle behavior modification, this article talks about the best practices for weight loss.

The best sport for weight loss

When asked about the best things to do sport for weight loss, the answer will be a sport that you can practice, instead of selecting certain exercises may make you lose your enthusiasm or your ability or want to exercise, the best workout you can do is practice you have the willingness and the desire and ability to exercise, at the mention of the best sport for weight loss is a type of aerobics are going to work for you and never will be better for you if you haven't or couldn't exercise, so exercise that want, so that weight loss occurs when less calories than those burned her body, if you practice any type of sport you are flying out of calories you burn your body and stimulate him to lose weight.

Aerobics

Flying sport level burning calories in the body, whatever the type and duration of the sport that is their practice is better or not, either about the best exercise for weight loss, it is the practice of almost an hour per day of moderate intensity aerobics, which proved to be the best and fastest weight loss and highest in calorie burn, burn calories, and are best, especially at the beginning of a weight loss journey, [1] and include aerobic walking and jogging and aerobics classes, dance and stationary bike jump Rope and other exercises that raise the rate of breathing and heartbeat.

 

 If you are not used to exercising, or if you have any chronic health problems, or you suffer from obesity, you must first make sure the doctor to exercise suitable for you, you should also make sure the level of sport that you can start with, [1] and if you are a beginner you can start exercise 50 minutes of sport per week and then gradually increase to 200 minutes.

 

 Resistance exercises

Although aerobics burns more calories than resistance exercises that do not produce directly to burn enough calories to stimulate weight loss, however, of great importance for health. And, despite  the abundance of what we hear about that increase muscle mass increases burn calories even at rest, relaxation, studies that found such results conducted only on individuals in advanced levels of bodybuilding, and generally can lift each half kg adding muscle mass to your body weight 5-10 calories a day, a little figure, so when it comes to weight loss, better aerobic exercise and a change in severity. Diversify aerobic.

Diversify aerobic

Recommend diversifying by sports person, as this prevents boredom that can accompany the same repeat the exercise every day when sport, as it reduces the stress on the joints of the body itself each time.

 

 

The best time to exercise

That good and useful exercise at any time of the day, but the exercise in the morning before practice ensures that concern the daily life routine may not allow you the opportunity to sport as soon as it began, as he found that people who exercise in the morning are more committed to the exercise than others, and also found that sport morning improves the ability to sleep better than no exercise or practice in other times, adequate sleep plays a role in weight loss, so that not to Getting enough sleep affects the body's hormones that control appetite. Exercise can also be divided into several periods in the day instead of the whole exercise in one period.

 

 

Losing weight requires more steps.

Despite the important role played by sports in increasing burn calories and lose weight, but you must consider the sport only part of a weight loss strategy, it's a misconception that exercise dramatically justifies any type or any quantity of food, it is easier not to eat extra calories rather than burn them.

 

 Tips help commitment to sport

Tips that may be of interest to both exercise: try to have a partner in the exercise because it is of great importance in your commitment in sports program. Athletics schedules and systems work a structured schedule. Don't play a lot of sports, where a person can sometimes be so excited and considerable effort in a short time, causing him stress or harm in his muscles, and may pay for apathy about continuing to exercise. Avoid unnecessary calories, like what happens at events etc . as you cook and eat at home rather than abroad, where the wrong diet may lose weight loss.

 

source

 

 http://mawdoo3.com/

 

 

 

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Fast diet tips 2017 and weight loss

No doubt all of us dreamed of slimmer and healthier without pain, but causes many things not to enable people to achieve their goals by getting rid of several extra kilos around the abdomen or groin, including lifestyle lacks movement or eating food full of calories once for long periods this course one of the main causes of weight gain.

There are four illusions about losing weight, many believed it and did not lead to condos to enjoy consistent athlete body lithe aims of:

1/ Illusion I should exercise before eating any food that helps  burn more fat, and you may be sure that this bad habit and inefficient so you avoid them because they already are counterproductive and increases weight.

2/  Illusion II walked or ran a mile quickly leads to loss of the same number of calories, and it is true that ran one mile helps burn 30% more thermal units from walking to jogging is more effective at burning fat than walking.

3/  Illusion III walking for an hour a day is good exercise and enough, and in fact that's very healthy and reduce the severity of depression and stir the blood, but if the target weight loss speed must be increased gradually until doesn't get used to the body to a certain style of walking.

4/ Fourth illusion that fat into muscle, and the truth is that both of them is quite different in its composition from the other cellular, therefore you have to realize that fat is harmful to the body while muscles help  move and give the body strength.

 

The first tip should mention it in our sport, especially at the beginning of the day on an empty stomach before eating anything.

This way you only 10 minutes to make a difference amazing and burn stored energy is burning fat , but remember the first point that we have mentioned earlier that the sport immediately before eating useless it recommends exercise and then taking a refreshing bath and after an hour or two is the morning breakfast.

As for the second is advice about not eating any foods late at night and not another meal with sunset.

So that this bad habit that will store body fat dramatically what can frustrate any attempt for the success of any diet.

If any foods avoided eating light even before the three hours sleep you can also admire the results and will burn large amounts of fat without moving from your place.

 

The third and most important advice is to leave the wheat and everything is made of wheat and rice took instead there is a common misconception among people that rice is responsible for weight gain and this is unfortunately not true.

 

 Tip 4: there is something magical could come down weight in days or weeks and better landing weight in a slow way to avoid sagging skin and also avoid white lines that may appear when losing weight.

 

 Again remember the equation that satisfy the dreams of athletic and agile.

 

 

Sport to burn the fat and get rid of it

Food to keep out excess calories turn into fat.

 

source

 

 http://www.arabaltmed.com

 

 

 

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How to lose weight in two days?

Lose weight

Is the extra weight of the problems suffered by children and adults, men and women, obesity does not infect a certain class of society, there are a lot of people's right now are suffering from overweight, obesity is increasing in weight dramatically and accumulation of body fat, thereby disrupting the outward appearance of a person, causing criticism to this person by the community, in some fat guy is outcast communities, which is why the fat person looking for solutions to this problem and there are quick solutions effect such as medicines, but be An adverse effect sometimes in my article that follows through to lose weight without negative effects on the body.

Lose weight in two days.

Eat little food, exercise the greatest sport.

Ingesting eight glasses of water a day to get rid of toxins in the body.

Grab a cup of water before each meal to stomach is full hair.

Eat only fruits and vegetables juice without meals, eating vitamins.

Eating lemon juice without sugar added-and can have between six cups to 12 cups a day. Drink green tea. Eating cabbage soup at all meals.

Walking for fifteen minutes in the early morning.

Not to eat snacks between meals.

Lunch of boiled vegetables and fruit.

Stay away from bread and sugars for a whole day.

Eating soup or vegetable broth for dinner.

Drink to fill the appetite and a pint of boiling water, juice, and his love of Bigfoot follicle lemon, a teaspoon of cinnamon, 1 tsp of honey, 1 tablespoon of grated ginger, and combine of fresh mint, and incorporate these ingredients well and place them in the teapot for a full hour, and drink it before eating half an hour. Langley parsley with water, then drain and drink on an empty stomach in the morning, and before each meal in half an hour.

Langley parsley with water, then drain and drink on an empty stomach in the morning, and before each meal in half an hour. Boil three cups of water with a tablespoon of ground yellow turmeric, 1 tablespoon grated fresh ginger, raises the container on fire after the boil and leave to cool, and eat one cup before the meal. Breakfast full of fiber. Drinking a cup of tea or coffee in the morning, they are natural diuretics that help in cleaning the intestines. Not to eat food that contains carbohydrates. Eat salads instead of sandwiches. Go to the sauna for 20 minutes, where you can lose weight through sweat.

Increased activity and daily effort in all activities. Eating Pomegranate juice; it helps in reducing fat in the abdominal area.

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Get rid of belly and belly fat in 6 steps!

Abdominal fat problem facing many people overweight, and even have an ideal weight they want to get a flat belly and catchy, but face many obstacles, and in this article we will discuss about the most effective way to get rid of belly fat, but before you start the steps let us know more about belly fat.

The truth about belly fat

There are two types of fat type see type you don't see! Kind that we see: beneath the skin in several areas (such as the buttocks, thighs, abdomen) type who can't see: around the vital organs (heart, lungs, digestive tract, liver) and located in the abdomen and pelvis and is called "visceral fat" these fats protect these vital organs.

Most people are familiar with the first type that we see and they don't know the existence of another kind which may represent cryptic and dangerous if the accumulation, where he found that increased visceral fat increase the probability of hypertension, diabetes, heart disease and some cancers (breast cancer and colon cancer).

How to increase the accumulation of abdominal fat?

When you increase the weight of the person significantly does not find another place to store body fat begins to store about the vital organs in the body fat cytoplasmic.

 For those who don't are overweightSport. If the person on the ideal weight through improved diet and exercise not only is likely to increase the proportion of visceral fat is unhealthy, and also plays a large part in the genetic factor increases the likelihood of visceral fat storage.

Do you suffer from the problem of abdominal fat?

To know that you should measure your waist properly by following these steps:

Use a measuring tape, and never above my pelvic bone and wrap the tape through the navel. The tape must be parallel to the ground. The tape must not be too tight. Don't hold your breath during the measurement. If your waist (more than 102 for men and 88 women) you are more likely to develop health problems.

 Steps to get rid of belly fat

1. Choosing the correct body posture: standing right are as follows:
Align the ear with the shoulders, shoulders with tub, sink with knee, knee with heels. Make your shoulders open (like hanging the strap shirt clothing). Tighten your abdominal muscles (pulling your navel back). Make your weight evenly distributed on the feet. Take this position to get a consistent and improved belly of your energy level.

2.Exercise for the whole body:

Many have a misconception that the best way to strengthen abdominal muscles are stretching and doing abdominal exercises, but really it's only six-party muscle strengthening (first layer in your abdominal muscles) and do not practice the rest of deep muscle, but you must exercise the abdominal muscles with the back and buttocks and legs to get an excellent result and below are some effective exercises to strengthen the abdominal muscles :

Pushups:

You can use the hand with the knee at first if you are having difficulty in performing the exercise must be hands (or elbow) parallel to the shoulders, and keep back straight and abdominal muscles and lift the stern, and stay on this 10 seconds mode with deep breathing.

Exercise the lower legs (leg lowers):

Lie down and place your hands along your body and lift your feet off the ground so that the knee 90 degrees and hip 90 degrees, slowly lower your leg to the ground sustaining knee position (90 degrees) and then lift it again.

 (roll up):

Lie on your back and your legs lying straightening, and extend your arms behind your head to the utmost, and then breathe and move your arms towards the ceiling and then get up in your body (keep your arms and stretch your legs and don't discourage) and halfway out exhale and then complete even touching your toes, breathe and start in reverse motion, remove exhale halfway and then return to the original position.

leg raising :

Lie on your back K stretch your legs straight, place both hands under the back (this is the starting position) breathe and lift both your legs to make a right angle with the rest of the body, breath out and put your legs slowly until you reach a height of 10 cm from the ground. Making exercise 10 times.

Exercise raise the pelvis (hip lift):

He lay on the ground, place your hands slowly he lines up and put your feet on the ground where the knee 90 degrees, breathe and then tighten your ABS (pulling your navel) get inspiration while lifting the pelvis off the ground a few centimetres, breathe the last and put the sink slowly, and repeat the exercise 10 times.

Abdominal exercises-reverse (reverse crunches):

Start by lying down on the floor and your arms along your body and your feet on the ground so that the knee 90 degrees, wield your ABS and lift your legs and their proximity to your chest while you exhale, inhale and slowly lower your feet when even touch the floor.

 Beside these exercises, be sure to exercise aerobic exercises like jogging, swimming, cycling, tennis, where are the best types of exercise to lose weight and get rid of belly fat.

-Appropriate diet to get rid of belly fat

BS:

The most important meal of the day and you shouldn't skip breakfast if you're trying to lose weight and get rid of belly fat, studies have shown that eating breakfast within an hour of waking maintains the fixed rates of the hormone insulin and reduces cholesterol rate. Be sure to eat foods that contain whole grains for example replace white rice with brown rice and eating baked beans containing whole wheat and popcorn (a whole grain) and fiber (found in vegetables and fruit) and may have had before months foods that help burn fat and get rid of belly fat.

 Keep eating large amounts of water during the day to improve metabolism and detoxification make sure sufficient intake of vitamin C and vs increases in cortisol that occurs when the body is under great stress, and is also necessary to configure the carnitine burns fat for energy, so stick with eating oranges, lemons, limes, green peppers and Kiwi.

 Drinks to burn belly fat:

Green tea is one of the most effective fat burning drinks especially belly fat so that it contains a substance  (catechins) cranberry juice, milk and dairy products helps to burn fat because it contains large amounts of calcium beware of soft drinks that contain large amounts of sugars and replace it with lemon flavoured water. Stay away from fast foods containing very high calories and a large amount of fat. Studies have shown that trans fats produced from non-fat hydrogenation full working on redistribution of body fat and its orientation towards the abdomen and there was this kind of fat in cakes and pastries and sweets and fried foods and margarine. Replace previous fats good fats found in nuts and soybeans and other beans and chocolate.

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30 minutes saved me "story of loss 55 kg

For Mafia bosses terrifying sentence them unsustainable negotiations stalling, saying "I'll make you an offer you cannot refuse," simply meaning either accept the offer or die. Obesity has made me an offer like "either you get rid of me or die". Then, I was walking my Savior of this awful show, made me an offer most couldn't refuse "try me and you won't regret it."

Was a 23 1/2 hour is a hammer that hot, leave me one valid excuse. We maintain the largest box justification Fund in our minds, and quote this box very brilliantly plenty of justification when damning our attention or get rid of bad habits.

Toy story movie

Fight obesity many times and have read several books. And six years ago lost nearly 40 kilograms of weight by dieting hard with walked, then regained the weight and it more because I missed something fundamentally wrong when adopted a harsh diet and sports system has expired. Once I reach my desired weight came back to bad eating and stopped walking. My experience has been that once his attention is not a conscious awakening of sleeper. My goal was ostensibly not substantially. This experience is rooted in my memory to lose weight is not impossible . However his requirements and conditions.

After that experience, I've been so busy with work, marriage and children. And with time, dramatically amplifying excuses, Fund, and with him getting bigger my waist circumference, blood pressure rises, and that was the height of pace and desire to quote from my desire to eat junk food, bringing my weight to 167.5 kg. The frustration was killing me and depression destroy me physically and psychologically.

Diseases and birth control pills

By nature, I love the simplicity and hate complexity, like the median solutions that satisfy all parties. I have been fascinated by the film, I knew that my key. And don't pretend that I started right after I saw the movie, but I needed to "smacks" wake me up more. My blood pressure had arrived in 190/120, and headaches I can't escape, and you feel tired from the least effort. Physicists and confined to a cage nuts because my blood pressure numbers, but unfortunately didn't give me nothing more than the pills. More serious "smack" was when I discovered the beginnings of lubricate the liver. All this and I am only 33 years!

I said to myself: where to go? You are literally commit suicide.

Instant ignition

A moment's time change, and decided only to procrastinate even more. This moment may be common in appearance and may have stronger moments passed, but Allah is mostly. At this moment all gathered accretions and attitudes that are stored in my memory it pushed me into making the decision. That was the moment when I traveled on a business trip abroad, this journey required to get on the plane 6 times in one week. It wasn't the plane seat fits my size, and the seat belt wasn't right for me because my waist circumference and horrendous, so every time I ask the stewardess to give me the "link" more from the perimeter of the belt. Six times I called the hostess saying "extinction Belize" and awkwardness killing me and intriguing looks of passengers hurt. That day I decided not to ask this link again as long as I live.

I returned from traveling with the pressure and headache pills I can't escape the long, and then I decided. I threw all the doctors gave me pills and bought a good brand of sports shoes, I read this advice in tweets Dr Saleh alansari on Twitter @ SalihAlAnsari, I follow the tweets from the Twitter entry beginning creative. You wear those shoes and I got home, I walked around the House in a straight line for about 15 minutes and then returned.

Thirty minutes was the beginning of career spanned ten months, which lost 55 pounds of my weight. Thirty minutes daily habit became and remained sprawled and deeper with time, until I got one time to five hours of walking, I walked from his city to the city 

of unaizah, and when they ask me why? I didn't find an answer but , said. I love walkin.

Twitter and "yogurt and walked."

I opened a new account to me on Twitter @fforfitness and the first disciple on this account is the account of the health promotion centre @SaudiHPC followed by Dr Saleh alansariHe was always greatest urgency obstructers, but Twitter has made me more patient. And when I saw some people spent on his journey to get rid of excess weight over a year or two, enjoy the weight loss journey and share the results with real tight leash and not necessarily go down fast. In the first few weeks on the diet my doctor advised me to add yogurt to breakfast and dinner, this coincided with my daily walk  that week my weight has dropped significantly, and this is repeated whenever you add yogurt to my system, I read and researched more about yogurt and discovered the terrible information summarized in its codification "Court ten reasons make you eat yogurt every day" called "yogurt and walked", unfortunately some thought I lose weight by following what is called the "diet" yogurt I reduced my weight with balanced nutrition and daily walk and not that diet. And I learned a lot about balanced nutrition's that lead to lose weight safely and effectively from the book Georg Cruz translated by: "the 3 hour diet".

Why to love walking?

I didn't find a tender walking, physical activity is not just good, it is a spiritual and psychological treatment is unparalleled. I am currently very intolerance suspect walking, right I'm just someone who improves the payback. It has saved me walking on all physical activities impossible because of my weight. Saved me walking day was tight and my ways, you get dressed and my sneakers that don't ever take it off, then get out of the area. Saved me walk day couldn't find money to participate in a sports club. Save me while walking on empty me daily weights and pressures of life. And he never asked me for walking exercises and keeping the focus on the number of iterations and pay attention to proper performance, he was walking the simplest of all this.

Just sneakers and safe way.

What gave me walking in return I can't squeeze, not just 55 kg lost weight, but still all the symptoms that you are experiencing, with news and opinions of doctors now, my blood pressure is perfect without a pill one. I became an active motion light even though I didn't get to the desired weight. And my productivity has grown in my business and my family is indescribable, and improved dramatically uplifted, and look at life positively, just knowing that I'm upset whenever I walked me endure the harshest conditions and pressures. That's what you might not understand unless you tried it!

Stimulators and inhibitors

Two previous attempts to define the heart of mine to get rid of obesity. When I started this time told me what it means: "wind your head" I tried before and it worked ,but I fat but , I gained more weight, so there is no need to repeat the tragedy again. In return, two other people told me "you when you put something in your head you inexorably closed."

No two opinions: "frustrating and encouraging" gave me the same motivation and determination to go on. All this was larger aggregates irespect for myself. Having typed in the tweet first got started, "wasting away for yourself, for your health, your breath, your aching joints, intermittent, wasting away to respect yourself before others will respect you.

I weigh now and future objectives:

The nature of the child, it's a little bulky, 186 cm tall, but I'm not in the mania for ideal weight as much as I want to have my weight away from the borders of obesity that is my body mass index less than 25 or around. It was the highest weight is reached 167. but my weight when I started seriously in the health system was 160.7 kg. Either my weight now is 105 kg and aspire to reach 95 or below.

How did you do it?

If you asked me to shorten my experience at one advice would be "your ideas", Dr Saleh alansari funny Tweet said, "most , parts of your body needs to lose weight is your brain. Otherwise, where grease only because of him. Start with the most important. I recognized him and remind you what motivated me to start was the idea.

These are ideas that have changed and that I owe her after Allah in my success.

Feel free: begin with what is available and what you can and what your circumstances permit and continued, hold the secret to success.

No way: clear the word impossible from your head everything is possible if there is genuine will and desire.

Love yourself: from the biggest problems some obese people they hate themselves and their bodies. Get rid of this morbid thinking.

Don't be in a hurry: patience and forbearance and patience. Is how I lose weight? But say in how much time I'm going to get rid of these wrong habits?

If you can get rid of the wrong food habits, the subject only matter of time . The diet is not paper. (And I don't deny that this might help  shrink for a while) but what do you any good in the long run is to start changing your eating habits, your movement and your daily work.

That any diet based on deprivation, or makes you feel hunger is doomed.

Educate yourself nutritionally and mathematically and continued successful optimists . And most importantly, walk every day "walk" offers you can't refuse. "

source

http://zbaady.com/

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Without denying the diet to lose weight in 2 weeks I lose 10 kg of weight

Although the harsh diet regime might be dangerous for your body, but you can lose ten kilos in two weeks of a successful and healthy weight by dieting to lose weight in a healthy manner. So today we will take a look at the safe and effective way to lose 10 kg of weight in 2 weeks without starving yourself or harm the body. This plan combines diet and exercise and rational thinking that helps you lose weight.

A diet

 is the most important principle underpinning this plan in addition to metabolism and increase metabolic rate, Because this process helps burn fat and help the body in the transformation process. And prefers to nourish your body with nutritious foods such as leafy vegetables and proteins. This requires you to put a diet to lose weight in 2 weeks I lose 10 kg of weight.

In addition to the diet system commitment must follow some tips like replacing soda with water and natural juices to reduce the amount of calories that enter the body and not to use butter for frying or cooking and replace them with extra virgin olive oil and reduce the amount of ice cream and chocolate covered. And you can increase your intake of fruit.

The breakfast:

You should try to get 300-350 calories at that meal. And balancing the nutrients you eat such as protein and healthy fats and carbohydrates rich like fruits and vegetables and whole grains. And these meals would be appropriate to start the day eating healthy.

Peanut butter and Apple: 1 hanging small of peanut butter, 1 Apple sliced with 8 pieces of baked tortillas.1 cup fat-free ricotta cheese + 1/2 hanging small Cactus Juice + 4 + 1 chopped apricot fruits hanging from nutmeg.1 egg fried in oil tea + 1 whole grain toast + small slices of Turkey + 6 oz of vegetable juices1 slice of toast + 1 egg, beaten in olive oil + 1 cup of sliced strawberries.

Whole grain bread 1 + 1 egg fried in olive oil + 1 oz and Red steaks (about 2 slices) + (1 – 2) of sliced tomatoes.

Frozen pies 2 + 1 hanging small honey + 1/2 + 2 banana slices sliced Turkey.1 cup of cooked oatmeal + 1 tablespoon of almond butter + 2 small hanging from tree syrup accents.

Baked tortilla strips + a tiny cream + 1, 1/2 ounces of fish smoked salmon + 1 green onion, sliced1 cup fat-free milk + 1 cup of flax seed + peach + 1/2 a glass of orange juice + 1/2 tablespoon of bananas (to make juice) + nutmeg.

Eight ounces of skim yogurt + 1 + 1 diced peaches hanging small honey + 3 tablespoons sliced almonds.

Lunch:

Try to keep your eating 400 calories through any of the following meals:

2 ounces of Turkey plus two pieces of sliced Avocados. + 1 steak Red + 1 tablespoon of honey + lettuce and tomato slices wheat bread.

1/2 a cup of meat chicken breast without skin + 1/2 cups lettuce clip + 1/4 cups sliced celery + 1/2 cup of carrots + 1 + peach slices wheat bread.

1, 1/2 cup of tomato soup + 2 hanging small vinegar + 1/2 cup of black beans + 1/2 cups of corn + 1/2 cup yellow pepper + 1 hanging tomato + 2 tablespoon of red onion + 7 shraekh baked tortillas.

3 cups lettuce + 10 pieces of grilled shrimp + 1 tablespoon of grated cheese + 12 features of Ruby Tuesday wheat slices.

2 ounces of cooked pasta + tomato + 1 oz mozzarella cheese + cubic 1/4 of yellow pepper + 2 Italian vinegar sauce spoon + 2 fresh chopped basil leaves.

3 ounces of grilled chicken slices + 1 oz of low-fat cheddar cheese, lettuce and tomato + + 1 tablespoon of mayonnaise + sandwich + wheat 3/4 cup of grapes.

1 slice of cheese pizza + 2 cups Salad + 1 tablespoon of vinegar.

3 ounces of tuna + 3 alkalamata + 1 olives hanging small capers plus 2 tablespoon of onion oil vinegar + 8 slices of bread, tortillas + 1 Apple.

3 cups spinach + 1/2 cup of meat chicken breasts without skin + 1/4 cup of grated rat + 2 sauce spoon.

Evening meal:

Preferably get 400 calories in each meal you can eat any of the following meals:

4 ounces of fat-free meat + 1/2 of baked potato + 2 tablespoon fat-free yogurt + 2 cups of fried mushrooms in olive oil (2 hanging small)2 ounces of grilled salmon + 2 oz full wheat noodles + 1 tablespoon olive oil plus 2 hanging from lemonade+ 1 tablespoon of fresh basil.

1/3 a cup of cooked Brown rice + 1/2 cup of roasted vegetables plus 2 hanging from olive oil for cooking + 2 tablespoon of lemon juice plus 1 garlic clove, sliced + 1 cup of chopped asparagus + 1 tablespoon of fresh basil.4 ounces of skinless chicken + 2 cups broccoli + 1 green onion sliced + 2 hanging of peanut oil + 1/2 cups of cooked Brown rice.

Aerobics:

Is the second key to the success of the healthy diet plan and because exercise helps  increase the rate of burning calories. This means that during the fortnight, you must continue to exercise such as running, cycling, swimming or other exercise for 30 minutes at least six times each week. This also helps increase muscle growth and the ability to burn fat at a higher rate. And whenever it has your body the amount of sweat, the more your body has an amount of weight.

And discuss losing water, leads us to try hydrating body constantly to get rid the body of excess toxins.

Adherence to the diet plan:

Diet plan's success depends on the extent of your commitment. And making the right decisions, be it by eating nutrients, and smaller meals at intervals spacer, and choosing the appropriate exercise and healthy lifestyles and to feel your body the best change after two weeks.

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Simply what stomach surgery to reduce weight?

It is known that obesity has become a global pandemic in recent years, especially in rich countries, which enjoy quality of life. Obesity or diseases, as they have proved all the studies, the main reason for most serious diseases.

Also known to treat obesity by diet in most cases fail for several reasons, the most important difficulty adhering to the teachings of the nutritional plan for obesity, as well as slow in reaching the desired weight. The main reasons for failure is the weight back to normal quickly after you stop dieting. So what is the solution? Some might think that the ideal solution to put them is surgery, so let us offer you some simple information about Obesity surgery now.

What is Bariatric Surgery?

The solution is to overcome the reason most of the causes of obesity. It is known that there are many factors and tangled for obesity, but the main reason is the amount of calories that we eat that comes from the quantity and quality of the food we eat every day, or rather which enters the stomach. From here the doctor's thought to end food quantities covered by people with obesity.

Surgeons devised a set of gastric surgery to treat obesity and Bariatric surgery are known.

In the last century, for example, the balloon idea found within the stomach, so that a large part of the stomach and keeps a small portion of food, but this process many complications arose.

Then other scientists invented a gastric banding operation), and held hundreds of people with obesity, but this process also caused many complications, including:

The probability is great for sliding the Garter around the stomach to keep a small faux small meal.

Raise your risk of ulcers in the stomach wall.

Raise your risk of gastroesophageal reflux problem

According to recent studies now that very few surgeons, gastric banding process still running.

Today, most surgeons in the world are choosing stomach narcotization  process (Sleeve). Or process food diversion (Bypass).

Gastric narcotization  process means that the surgeon removes most of the stomach and stay high like the sleeve part that keeps the stomach part banana fruit size. The process is done through a telescope, so the patient can leave the hospital the day after the operation.

The diversion of food (Bypass), it is the scope too, but the surgeon does not cut any part of the stomach, but he turns the tide of food so that it connects the end of the esophagus to the small intestine beyond the stomach.

Stages and procedures before surgery.

Ideally for silencing process or process of diversion of food the patient cannot walk into a clinic and requested a process!

There are many fundamental steps have to be made, if the patient's health status proved to require surgery. Most of these steps are:

To bring the patient a week with a group of wishing to operate an educational meeting and listen to explain many details about the operation.

Meeting in the presence of a team that will be responsible for the patient before and after operation: surgeon, psychiatrist and internal medicine specialist and dietitian, and each of these specialists explain to patients what they should know about the process.

These patients can ask and may seek about what goes on in place of questions. So fully conscious patient what he's up to many changes in style and his lifestyle and his diet.

Difficulties after surgery?

The biggest challenges that await the patient after the operation's diet changes, which usually depends on:

NET fluid in the first week.

Progressive change in the menu so that the patient can move into some regular foods after a three- months up.

Patient needs some vitamins and minerals during the first six months or a little more. Like iron, vitamin d and vitamin b-12 and other medications that would provide them upon leaving the process.

When the weight of the patient to the appropriate weight some sagging skin will appear.

The details of these operations very much but , you dear reader, became familiar with the most important with regard to these operations. Think carefully and consult your doctor in case you are looking for such solutions to your problem.

source

 https://www.rjeem.com

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