No doubt all of us dreamed of slimmer and healthier without pain, but
causes many things not to enable people to achieve their goals by
getting rid of several extra kilos around the abdomen or groin,
including lifestyle lacks movement or eating food full of calories once
for long periods this course one of the main causes of weight gain.
There
are four illusions about losing weight, many believed it and did not
lead to condos to enjoy consistent athlete body lithe aims of:
1/ Illusion I should exercise before eating any food that helps burn
more fat, and you may be sure that this bad habit and inefficient so you
avoid them because they already are counterproductive and increases
weight.
2/ Illusion II walked or ran a
mile quickly leads to loss of the same number of calories, and it is
true that ran one mile helps burn 30% more thermal units from walking to
jogging is more effective at burning fat than walking.
3/ Illusion III walking for an hour a day is good exercise and enough, and
in fact that's very healthy and reduce the severity of depression and
stir the blood, but if the target weight loss speed must be increased
gradually until doesn't get used to the body to a certain style of
walking.
4/ Fourth illusion that fat into muscle, and the truth is that both of them is quite different in its composition from the other cellular, therefore you have to realize that fat is harmful to the body while muscles help move and give the body strength.
The first tip should mention it in our sport, especially at the beginning of the day on an empty stomach before eating anything.
This way you only 10 minutes to make a difference amazing and burn stored energy is burning fat ,
but remember the first point that we have mentioned earlier that the
sport immediately before eating useless it recommends exercise and then
taking a refreshing bath and after an hour or two is the morning
breakfast.
As for the second is advice about not eating any foods late at night and not another meal with sunset.
So that this bad habit that will store body fat dramatically what can frustrate any attempt for the success of any diet.
If
any foods avoided eating light even before the three hours sleep you
can also admire the results and will burn large amounts of fat without
moving from your place.
The third and most important
advice is to leave the wheat and everything is made of wheat and rice
took instead there is a common misconception among people that rice is
responsible for weight gain and this is unfortunately not true.
Tip 4: there is something
magical could come down weight in days or weeks and better landing
weight in a slow way to avoid sagging skin and also avoid white lines
that may appear when losing weight.
Again remember the equation that satisfy the dreams of athletic and agile.
Sport to burn the fat and get rid of it
Food to keep out excess calories turn into fat.
source
http://www.arabaltmed.com
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