You may be getting your ideal weight preoccupation for many people of
all ages so that the problem of excess weight preoccupy many, as the
spread rates have risen lately, and might not know only suffering from
repeatedly tried to overcome this problem through a lot of different
ways that might work sometimes and may not do, learn about
misconceptions about weight loss.
10 misconceptions about dieting and weight loss
1. Starvation is the best way to lose weight
Unlikely harsh diets crash diets to lose weight in the long-term. In fact,They
can sometimes lead to weight gain in the long-term, the main problem is
that this type of diet is very difficult to maintain it because the
body will suffer from a lack of energy, causing one serious desire to
have foods rich in fat and sugar. And when it's done well, and eaten
those foods, will a person consumes more calories than he needs, which
leads to weight gain.
2. Strenuous exercise are the only way to lose weight
2. Strenuous exercise are the only way to lose weight
Not so
true, reasonable weight based on small changes one can keep them for a
long time. This means building a regular practice of physical activity
into daily routines. Should adults aged 19-64 years of age get at least
150 minutes of moderate Aerobic physical activity such as brisk walking
or riding a bike – every week; those who are overweight, are likely to
need more than that to lose weight. Loss of 450 grams per week, a person
needs to achieve a shortage of calories – calories used to be more of
the consumer – the ability of 500 calories per day. This can be achieved
by eating less food, or move, or by motion and reduce consumption of
food together, this is preferable.
3. effective diet pills to lose weight long term
No,
it isn't, since diet pills alone do not help maintain weight loss over
the long term. Therefore, it should be used when prescribed by a doctor.
4. healthy foods are more expensive
In
fact, healthy foods are not necessarily more expensive than unhealthy
alternatives; a person pays money for a quick meal rich in fats and salt
more than usually to buy fresh ingredients that bring them a meal by
itself.
5. Foods that he writes them as "low-fat or low-fat reduced fat" is a healthy choice
Always.
One must be careful; foods described as "low fat" must conform to legal standards for using this label. Either the other labels, such as low fat", it does not require that they meet the same criteria, but can be misleading. Should be low fat snack contains less fat in meals full of fat, but that doesn't make them a healthy option automatically: where can keep contain more fat than intact piece of fruit, for example. Low-fat foods are also sometimes also contain high levels of sugar.
6. Margarine contains less fat quantities of butter
Butter and margarine contain different types of fat . However margarine is less rich in saturated fats from butter usually; but it is likely to contain hydrogenated fats. Could be trans-fats, called trans fat also, more damaging to health than saturated fat. For weight loss, heart health, you must reduce the amount of one's intake of saturated fats and hydrogenated fats. When the oil in hydrogenated margarine s, it must be noted that in the list of ingredients on the package, so you should check the labels on products.
7. Carbohydrates increase weight
When eaten carbohydrates in appropriate amounts, do not cause weight gain, in the 2003 study, published in the New England Journal of Medicine, nutrition specialists found that some of the most famous diets and low carbs tend to lose weight, not because they drive us to eat carbohydrates, but because they simply make a person eat less in General. So, I don't mind eating carbs whole grains such as brown rice and whole wheat bread, avoiding fried starchy foods when trying to lose weight.
Always.
One must be careful; foods described as "low fat" must conform to legal standards for using this label. Either the other labels, such as low fat", it does not require that they meet the same criteria, but can be misleading. Should be low fat snack contains less fat in meals full of fat, but that doesn't make them a healthy option automatically: where can keep contain more fat than intact piece of fruit, for example. Low-fat foods are also sometimes also contain high levels of sugar.
6. Margarine contains less fat quantities of butter
Butter and margarine contain different types of fat . However margarine is less rich in saturated fats from butter usually; but it is likely to contain hydrogenated fats. Could be trans-fats, called trans fat also, more damaging to health than saturated fat. For weight loss, heart health, you must reduce the amount of one's intake of saturated fats and hydrogenated fats. When the oil in hydrogenated margarine s, it must be noted that in the list of ingredients on the package, so you should check the labels on products.
7. Carbohydrates increase weight
When eaten carbohydrates in appropriate amounts, do not cause weight gain, in the 2003 study, published in the New England Journal of Medicine, nutrition specialists found that some of the most famous diets and low carbs tend to lose weight, not because they drive us to eat carbohydrates, but because they simply make a person eat less in General. So, I don't mind eating carbs whole grains such as brown rice and whole wheat bread, avoiding fried starchy foods when trying to lose weight.
8. dispense all snacks can help to lose weight
No
longer snacks is a problem when trying to lose weight is a kind of
snack, nothing more, and a lot of people need to snack between meals to
maintain energy levels, especially if they have an active lifestyle.
However, you must choose the fruits or vegetables instead of chips,
chocolate, and other snack foods rich in sugar or saturated fats.
9. drinking water helps to lose weight
The
water does not lead to weight loss, but it keeps the person in the case
showed him, and perhaps helps snacks below. Water is essential to good
health and wellness. And can sometimes be ambiguous or confusing thirst
and hunger, if the person thirsty, may deal with more snacks. It is best
to drink about 2 liters of fluids a day.
10. override meals is a good way to lose weight
To
override the meals is not a good idea; let us lose weight and maintain
it, you must reduce the amount of calories consumed by a person, or
increase the calories you burn through exercise. But skipping meals can
lead to fatigue and malnutrition. As one becomes more likely also to eat
snack foods rich in fat and sugar, which can lead to weight gain.
Source
http://www.rjeem.com
0 التعليقات:
إرسال تعليق