Although the harsh diet regime might be dangerous for your body, but you can lose ten kilos in two weeks of a successful and healthy weight by dieting to lose weight in a healthy manner. So today we will take a look at the safe and effective way to lose 10 kg of weight in 2 weeks without starving yourself or harm the body. This plan combines diet and exercise and rational thinking that helps you lose weight.
A diet
is the most important principle underpinning this plan in addition to metabolism and increase metabolic rate, Because this process helps burn fat and help the body in the transformation process. And prefers to nourish your body with nutritious foods such as leafy vegetables and proteins. This requires you to put a diet to lose weight in 2 weeks I lose 10 kg of weight.
In addition to the diet system commitment must follow some tips like replacing soda with water and natural juices to reduce the amount of calories that enter the body and not to use butter for frying or cooking and replace them with extra virgin olive oil and reduce the amount of ice cream and chocolate covered. And you can increase your intake of fruit.
The breakfast:
You should try to get 300-350 calories at that meal. And balancing the nutrients you eat such as protein and healthy fats and carbohydrates rich like fruits and vegetables and whole grains. And these meals would be appropriate to start the day eating healthy.
Peanut butter and Apple: 1 hanging small of peanut butter, 1 Apple sliced with 8 pieces of baked tortillas.1 cup fat-free ricotta cheese + 1/2 hanging small Cactus Juice + 4 + 1 chopped apricot fruits hanging from nutmeg.1 egg fried in oil tea + 1 whole grain toast + small slices of Turkey + 6 oz of vegetable juices1 slice of toast + 1 egg, beaten in olive oil + 1 cup of sliced strawberries.
Whole grain bread 1 + 1 egg fried in olive oil + 1 oz and Red steaks (about 2 slices) + (1 – 2) of sliced tomatoes.
Frozen pies 2 + 1 hanging small honey + 1/2 + 2 banana slices sliced Turkey.1 cup of cooked oatmeal + 1 tablespoon of almond butter + 2 small hanging from tree syrup accents.
Baked tortilla strips + a tiny cream + 1, 1/2 ounces of fish smoked salmon + 1 green onion, sliced1 cup fat-free milk + 1 cup of flax seed + peach + 1/2 a glass of orange juice + 1/2 tablespoon of bananas (to make juice) + nutmeg.
Eight ounces of skim yogurt + 1 + 1 diced peaches hanging small honey + 3 tablespoons sliced almonds.
Lunch:
Try to keep your eating 400 calories through any of the following meals:
2 ounces of Turkey plus two pieces of sliced Avocados. + 1 steak Red + 1 tablespoon of honey + lettuce and tomato slices wheat bread.
1/2 a cup of meat chicken breast without skin + 1/2 cups lettuce clip + 1/4 cups sliced celery + 1/2 cup of carrots + 1 + peach slices wheat bread.
1, 1/2 cup of tomato soup + 2 hanging small vinegar + 1/2 cup of black beans + 1/2 cups of corn + 1/2 cup yellow pepper + 1 hanging tomato + 2 tablespoon of red onion + 7 shraekh baked tortillas.
3 cups lettuce + 10 pieces of grilled shrimp + 1 tablespoon of grated cheese + 12 features of Ruby Tuesday wheat slices.
2 ounces of cooked pasta + tomato + 1 oz mozzarella cheese + cubic 1/4 of yellow pepper + 2 Italian vinegar sauce spoon + 2 fresh chopped basil leaves.
3 ounces of grilled chicken slices + 1 oz of low-fat cheddar cheese, lettuce and tomato + + 1 tablespoon of mayonnaise + sandwich + wheat 3/4 cup of grapes.
1 slice of cheese pizza + 2 cups Salad + 1 tablespoon of vinegar.
3 ounces of tuna + 3 alkalamata + 1 olives hanging small capers plus 2 tablespoon of onion oil vinegar + 8 slices of bread, tortillas + 1 Apple.
3 cups spinach + 1/2 cup of meat chicken breasts without skin + 1/4 cup of grated rat + 2 sauce spoon.
Evening meal:
Preferably get 400 calories in each meal you can eat any of the following meals:
4 ounces of fat-free meat + 1/2 of baked potato + 2 tablespoon fat-free yogurt + 2 cups of fried mushrooms in olive oil (2 hanging small)2 ounces of grilled salmon + 2 oz full wheat noodles + 1 tablespoon olive oil plus 2 hanging from lemonade+ 1 tablespoon of fresh basil.
1/3 a cup of cooked Brown rice + 1/2 cup of roasted vegetables plus 2 hanging from olive oil for cooking + 2 tablespoon of lemon juice plus 1 garlic clove, sliced + 1 cup of chopped asparagus + 1 tablespoon of fresh basil.4 ounces of skinless chicken + 2 cups broccoli + 1 green onion sliced + 2 hanging of peanut oil + 1/2 cups of cooked Brown rice.
Aerobics:
Is the second key to the success of the healthy diet plan and because exercise helps increase the rate of burning calories. This means that during the fortnight, you must continue to exercise such as running, cycling, swimming or other exercise for 30 minutes at least six times each week. This also helps increase muscle growth and the ability to burn fat at a higher rate. And whenever it has your body the amount of sweat, the more your body has an amount of weight.
And discuss losing water, leads us to try hydrating body constantly to get rid the body of excess toxins.
Adherence to the diet plan:
Diet plan's success depends on the extent of your commitment. And making the right decisions, be it by eating nutrients, and smaller meals at intervals spacer, and choosing the appropriate exercise and healthy lifestyles and to feel your body the best change after two weeks.
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