I always went in medicinal herbs in many treatments, especially on
the subject of lower weight, and some proved successful and some are the
result of misuse and lack of
knowledge has had negative effects on the body, "we give you in this
article 4 herbs for slimming and coupled with the positive and
negative side effects that might ensue.
With increased awareness and knowledge have become more familiar with
the best approach to be followed to lose weight and get rid of obesity,
from following a healthy lifestyle and cut-out weight through exercise
and a healthy diet and, most importantly, be patient to see the results.
Among these methods, which have become common and are used with a
particular diet or diet style, use slimming herbs which might prove
science and make sure positive in landing weight, the side effects of their use, and how it is done. Below we include some of these herbs that may have an impact on your metabolism or appetite.
1. Cinnamon:
Of positive ,things
which is famous for its cinnamon in their effect on health as prevent
infections and is counter too fungi, parasites, and are an excellent
source of dietary fiber, iron and calcium, resulting in lowering blood
sugar level, many studies have shown that the benefits of cinnamon they
slow down digestion and absorption of food in the intestines, which may
reduce high blood sugar levels.
As they add a sweet flavor to foods, which can help in discouraging
cravings to eat foods, especially with a sweet taste. Also, proved they
help move fat from the liver so that the body can use for energy, and
increase the rate of fat burning metabolism processes more easily,
reduce bad cholesterol, LDL. Here may have a big role in reducing appetite and combat body fat and this help you lose weight.
Side effects:
Although the use of cinnamon may be safe, but in some cases we pay
attention and the avoid regular use and excessive, this may lead to
lower blood pressure, as it may pose a danger to pregnant or
breastfeeding women or people with allergies. also you can read this articlewhy Weight Loos Drinks That Work Quick and Normally?
2-Ginger:
Ginger knows that one herbalist and slimming effective health foods
to lose weight. It allows and helps blood vessels expand and this helps
improve circulation and this can significantly enhance metabolism.
Studies indicate that by eating ginger you may lose up to 20% more fat
than those who don't eat.
Many health benefits of ginger:
contains a high proportion of fiber and this facilitates bowel movement and helps reduce blood cholesterol levels.
-Helps prevent stomach ulcers by enhancing secretion of mucus.
-Improves
and helps digestion it has enzymes that act as catalysts for
proteins for secretion of digestive enzymes and increased gastric Ph.
Ginger is used to prevent nausea especially morning sickness when pregnant.
Side effects:
while ginger helps relieve nausea but eat plenty of it also has an adverse effect it may cause nausea.
3- Green tea
Green tea is known as number one in slimming herbs, not for diuretic as much as some think
it is not linked to burn fat and lose, but because most research has
shown its role and influence in accelerating and enhancing metabolism
and burn body fat.
Green tea contains compounds called
antioxidants, a class of antioxidants that were associated with
increased metabolism and ability to stimulate fat burning. The factors
responsible for increasing metabolism in green tea are probably the
caffeine and poly phenol
in tea leaves, plant chemicals affect metabolism. In this context, one
study indicated a decrease of 4.6% of body weight in clinical trials in
more than three months to 70 people who took green tea extract
Side effects:
green tea can
relieve water retention, it is diuretic and contains caffeine, which is
also not recommended for those suffering from drought or blood pressure
patients, it is worth mentioning that if more than one unit may cause
diarrhea and nervousness.
4- Ginseng:
Is ginseng herbal medicinal diet helps increase the
secretion of the body's energy and stamina and this fight fatigue and
exhaustion, and this may help you increase your rate and you need
physical activity for weight loss, plus research demonstrated its role
in lowering blood sugar levels this helping you lose weight, as cinnamon
also help in the transfer of fat from the liver so that the body can
use for energy and increased rates of metabolism in the body and reduce
bad cholesterol in Blood.
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