Excessive weight
Many women suffer from weight gain and fat
accumulation in unfavorable areas because of eating too much, or lacks
movement, or because of genetic factors because embarrassment to women
in front of her friends, her family, her husband, woman always seeks
lithe and appropriate weight for length, and strength is lean, quick and
easy ways, especially if they come on occasion , or event you want to change its shape and wears beautiful clothes.
Tips to lose weight in a week
Drink a big glass of warm water every morning, water reduces weight, especially when drinking it early before the breakfast.
Care to eat breakfast in small amounts such as, one egg, boiled, and a glass of orange juice, sugar-free, brown bread, half a teaspoon of jam, you must repeat this breakfast daily for a week, and either lunch should be a piece of chicken grilled or poached without any kind of oils, brown bread, Cup of unsweetened juice and a bowl of green salad and a possible lunch also Steak of grilled chicken, or some completely fat-free food, dinner To have two of fruit such as an Apple and his pears, cucumbers and apples, or a cup of yogurt with cucumbers. Keep away from all sweets and chocolate, and do not put sugar on drinks. Drink green tea twice daily with ginger, aniseed drink daily.
Exercise intensely for a week, at home or go to sports clubs, exercise reduces fat and then apply them daily, walking, jogging, swimming is also essential and important sports weight loss, as well as sauna, steam rooms which fat melt quickly. Acquisition of the belt that melts the fat, and place it on the waist for the duration of the housework or when jogging, walking, it helps reduce weight. Consult a dietitian for ideal weight within one week. In these ways women can lose a lot of calories and weight in one week, and must take into account while doing this type of diet to avoid the refraining from eating at all because it will lead to fat gathers in regions and to lose in other areas, the body becomes inconsistently and lose a lot of fluids, emaciation body is exposed, disease and lacks vitamins necessary to carry out life processes.
Drink a big glass of warm water every morning, water reduces weight, especially when drinking it early before the breakfast.
Care to eat breakfast in small amounts such as, one egg, boiled, and a glass of orange juice, sugar-free, brown bread, half a teaspoon of jam, you must repeat this breakfast daily for a week, and either lunch should be a piece of chicken grilled or poached without any kind of oils, brown bread, Cup of unsweetened juice and a bowl of green salad and a possible lunch also Steak of grilled chicken, or some completely fat-free food, dinner To have two of fruit such as an Apple and his pears, cucumbers and apples, or a cup of yogurt with cucumbers. Keep away from all sweets and chocolate, and do not put sugar on drinks. Drink green tea twice daily with ginger, aniseed drink daily.
Exercise intensely for a week, at home or go to sports clubs, exercise reduces fat and then apply them daily, walking, jogging, swimming is also essential and important sports weight loss, as well as sauna, steam rooms which fat melt quickly. Acquisition of the belt that melts the fat, and place it on the waist for the duration of the housework or when jogging, walking, it helps reduce weight. Consult a dietitian for ideal weight within one week. In these ways women can lose a lot of calories and weight in one week, and must take into account while doing this type of diet to avoid the refraining from eating at all because it will lead to fat gathers in regions and to lose in other areas, the body becomes inconsistently and lose a lot of fluids, emaciation body is exposed, disease and lacks vitamins necessary to carry out life processes.
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