If Madam who don't like certain food diet for weight loss, here are five easy tips guaranteed to lose weight in a week:
1.
Avoid sweets because it is the main source of sugars that play the
biggest role in weight gain due to the body from many calories. And I
felt like eating sugar, replace sweets with dates.
2. Cancel
dinner from your list, or at least, eat the last meal of the day before 7
pm, you wouldn't believe how much this moves will be reflected
positively on your weight loss that dinner is the biggest meal
contribute to weight gain.
3. Defrost the tablespoon of Apple
Cider vinegar with a teaspoon of sodium bicarbonate (optional) in a
glass half full, and drink it after meals to thaw fat covered during the
meal, and my balance between acid and base in your body, which will
make it easier to lose weight.
4. Don't eat until the feeling of satiety because this bad habit
would increase the size of the stomach with time and thereby increase
the need for larger quantities of food. And may Allah bless the Prophet
Mohamed trespassing upon him to use one third of our stomachs to eat and
one third to drink and one third to the air, to keep our bodies healthy
and sound. And this advice helps weight loss because it leads to reduce
the size of the stomach with time this reducing the portions you need
stomach feels fullness.
5. Avoid small snacks between main meals
are more causal factors of weight gain, and if you need your energy
between main meals, during working you can eat snacks, healthy and low
calorie, discover here.
In conclusion we recommend continuous
traffic even if you don't have the sport on a daily basis at the Club,
you have daily opportunities such as climbing stairs instead of the
elevator and parking away from the Mall and other opportunities to
increase your agility and your fitness and speed up the weight loss
process.
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