Lose weight in a week
Scientifically known to lose weight to discuss obesity and overweight should be slow and gradual, as lifestyle changes and taking gradual weight loss healthy diets are always the most successful diets that promote rapid weight loss.
As to the weight you are losing gradually be more practical and not to earn it again, although specialists in nutrition and diabetic diets are always healthy and positive changes in lifestyle so that gradual weight loss, but to search the highways for weight loss remains a goal for many.
Get weight loss when we cut the calories that the body cremated, or when we lift the calories that the body cremated versus those that are dealt with as you get when you increase physical activity, and certainly that one week is not adequate to treat obesity or overweight, it can be thrown away, which ranges from 1 kg to 2.5 kg in this period, so that if we burn 500 calories more than affordable Everyday for a week can get rid of half a kilogram of weight of body fat, and if you need to lose more weight, diet is less than your daily needs more than that in addition to exercise daily.
You must take into consideration the daily diet intake must not contain fewer calories than the basic metabolic rate, which is defined as the least of energy (calories) your body needs to maintain metabolic processes in cells and tissues to keep up fundamental processes in the body which include blood circulation, breathing, kidney and digestive organs, functions as a very low-calorie diets may pose danger to the body and may produce negative impacts on health, and in General should not be less than the calories In the daily diet of 1200 calories, daily needs and basic metabolic rate varies from one person to another, you must use the proper dietitian to decide calories per person.
Mostly to more people looking for ways to lose weight in a short time (like a week) are emergency occasions have not been planned in advance, when it should be the primary motivation for weight loss diet is to cut the health risks associated with obesity and get all preventive benefits that result from a healthy diet. Overweight and obesity are working on raising the risk for chronic diseases and reducing life expectancy.
You should not follow the harsh diets avoid a particular type of food or focus on a particular type, such as diets that focus on protein and starches, or cabbage or potato diet etc, as you must know that no magic diet get rid the body of excess weight quickly and effortlessly, in return must be comprehensive, balanced and varied diet, and must take into account each difference.
General tips to lose weight
1/Drinking enough amounts of water, so you should eat at least two liters of water a day, plus more if it was hot or the person exercise, studies have found that eating sufficient amounts of water, avoid eating food that person be caused by thirst, as that drinking water before meals helps reduce calorie intake and help to feel full.
2/Start by eating salads before the main meal, to avoid being bored it is possible to prepare power differently every day.
3/We must raise the level of dietary fibre intake, where they make a slower uptake contributes to feel full longer, and this is done by focusing on whole grains like whole wheat bread, whole oats, brown rice, vegetables, and fruits.
Skimmed milk or milk instead of whole milk. exercise for at least an hour of exercise daily. eat slowly and make sure good munching. use smaller plates and spoons. you can also drink some tea herbs that help in reducing weight by raising the rate of fat burning and work to fill the appetite, such as: ginger tea, green tea, Chamomile, cinnamon, and tea and coffee has a similar effect.
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