Overweight is a real problem faced by many people around the world,
the reason behind this problem to a variety of reasons, including bad
eating habits, eating food that is in a lot of calories and fat, and
hereditary factors, drinking large amounts of soft drinks with different
types, and many, many people to follow the different food systems, some
healthy and some unhealthy, beside medical and natural mixtures of
various kinds, and sports on a regular basis and eating large amounts of
water during the day, Liposuction operations are stomach cut out, which
are expensive and have serious consequences for health, you will learn
in this article on a diet to loose weight quickly in just one week.
let us to start
Breakfast is a fixed meal all week, so they are as follow: breakfast:
eat a half of grapefruit, and directed two eggs and a cup of tea or
coffee, but without the use of sugar or milk.
For the first day.
Lunch: only one category of fruits, melon, oranges, pears, peaches, or strawberries.
Dinner: a piece of roast beef, with his love of cucumbers and lettuce, tomatoes and green peppers.
Second day
Lunch: boiled or roasted chicken pieces, besides his love of tomatoes,and his love of grapefruit.
Dinner:
two eggs poached eggs, with a piece of toast, and his love of grapefruit.
Third day
lunch: piece of fat-free cheese, with toast, and his love of tomatoes.
Dinner:
a piece of grilled meat fat-free.
The fourth day
lunch:
one variety of fruits. Dinner: a piece of grilled meat, besides a salad.
The fifth day lunch:
two eggs poached eggs, boiled vegetables with a preferably Islands,
with the number of beans. Dinner: a piece of poached fish, and can be
replaced with grilled fish or tuna, and a small dish of power, his love
of grapefruit.
The sixth day
lunch:
a grain of any fruit.
Dinner: a piece of grilled meat, plus a plate of salad.
The seventh day
lunch: piece of boiled chicken or fried lose skin, and a dish of
boiled vegetables, his love of tomatoes, and his love of grapefruit.
Dinner:
a quantity of boiled vegetables.
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