You may find several different diet to lose weight and get confused to choose from including these diets diet lemon water to lose weight effectively, you know on a diet of water and lime and its effectiveness as a diet and its benefits and side effects.
Effective diet lemon and water
In terms of the effectiveness of this accursed in his ability to lose weight nobody disagrees on that diet lemon water can hold you back 10k per month from your weight if you start to follow a diet of lemon water as a diet.
how does the lemon water diet
Drink a glass of warm water with lemon after waking up and before the breakfast half an hour helps burn fat accumulated in the body, it also helps dissolve fat in the buttocks and abdomen.
What is the lemon water diet
is followed system of diets and have a drink depends on warm water and lemon slices to lemon contains vitamin c, which works to burn fat, and contain lemon on fiber and minerals such as calcium, magnesium and iron, and this strengthens the immune system and helps flush toxins from the body.
Lemon water diet programs to lose weight
The first program to lose weight eating a cup of lemon juice with Maple once every two hours, with a large cup well before drinking. Three times a month before the breakfast, with appropriate diet prescribed by your doctor.also you can read this article 4 magical herbs for loss weight in days.
Method of preparation
2 teaspoon fresh lemon juice + 2 tbsp Maple juice + pint water + red pepper (one or two).
The second program for weight loss
Ingredients:1 teaspoon cumin + cups boiling water + 1 fruit lemon, sliced
MethodPreparation:
Soaked latency with lemon slices in boiling water, leave the mixture for 24 hours and drank in the morning before the breakfast in half an hour.
Objective: to burn fat
Lemon water diet program for one day on the way (Beyonce) diet
water and lemon is my favorite celebrity diet for most of them the American Diva (Beyonce) and she has announced a way to program a diet water and lemon.
BS:
Cup of honey lemon and Mint + cups snack diet + 10 nuts. Quantity: 1 cup honey lemon and Mint 2 liter water + juice of 6 limes investment + 120 ml of honey + mint leaves.
Method:
The mixture is placed in warm water and leave to rest for 24 hours, then put the ice cubes before his drink.
Lunch:
a cup of lemon with honey and Mint + vegetable salad with olive oil and Apple Cider vinegar + 2 boiled egg. Dinner: fish or grilled chicken + vegetables + mug.
Lemon water diet for a week.
The first day
breakfast:
Fruit salad + a cup of yogurt + 2 tablespoons oats + 300 ml of soy milk.
Lunch:
Avocado shrimp +shrimp moderate quantity + salad with lemon juice + a slice of bread made from whole grains (you can add shredded cheese with a small amount).
Dinner:
Omelet (2 eggs chopped shredded cheese + mushroom + in small quantity) + dish stewed vegetables steamed or poached fruit + banana + 2 fruit from strawberries. Snack between meals: the amount of a cup of nuts.
Second day
Breakfast
A glass of warm lemon + fruit salad (strawberries, raspberries, blackberries, and cherries) + fruit apples and pears + Cup + a bunch of non-salted almonds.
Lunch
Beans or lentils + Lemon Salad and a point of vinegar and olive oil.
Dinner
Grilled fish + lemon juice + steamed vegetables. Snack between meals, a cup of lemon juice + fruit banana + a handful of sunflower seeds or pumpkin seeds.
Third day
BS:
A bowl of fruit salad, yogurt, two tablespoons of oatmeal + 300 ml of soy milk
Lunch:
Vegetable soup plus brown bread with grated cheese.
Dinner:
grilled fish or roast chicken with lemon and sauce consisting of (3 tablespoons olive oil, plus 1 tablespoon of lemon juice and half a clove of garlic + leafy green + lemon juice and hot water, snack between meals 2 biscuits from oat
4th day
breakfast:
Boiled egg + slices of toast made from whole grains (possible thin layer of butter) + grilled tomato + fruit from Apple.
Lunch:
Tablespoons of peanut butter and chickpeas and beans mixed with tomato and green pepper + lemon juice + whole wheat cereal dish + dish of green salad with garlic + fruit of the Kiwi.
Dinner:
Stew vegetables (tomatoes, chickpeas and spinach and potatoes, raisins, rice and whole grains) + grilled bananas with boxes of melted dark chocolate.
Fifth day
BS:
Strawberries mixed with two tablespoons of oatmeal + peach or Strawberry berries + two tablespoons of oatmeal + 300 ml of milk + fruit of peach.
Lunch:
Green Bean Salad + full wheat dish + glass of milk.
Dinner:
Salmon steak with lemon slices (baked) + vegetable dish in the oven. Snack between meals: a teaspoon of sunflower seeds + small handful of grape seeds.
The sixth day
BS:
Grab a cup of milk with some kind of fruit (preferably small banana) + 2 slice of toast made with whole grains
Lunch:
Boiled potatoes + a small packet of beans + green salad with a little grated cheese + fruit of PEAR or Peach.
Dinner:
stuffed peppers with rice and garlic and tomatoes and feta cheese + baked apples sprinkled with cinnamon. Snack between meals: vegetable salad dish with the addition of lemon juice.
Seventh day
BS:
Boiled egg + fruit + bread slice tomatoes + 6 raspberries
lunch:
Cup yogurt + choice moderate amount + salmon slice + a slice of bread. Dinner: a slice of tuna + Atom + pasta + vegetable, boiled or stewed vegetables steamed + lemon juice + dried fruit puree
Lunch:
Cup yogurt plus a moderate quantity option + + salmon slice a slice of bread.
Dinner:
A slice of tuna + Atom + pasta + vegetable, boiled or stewed vegetables steamed + lemon juice + dried fruit puree.
Light snack between meals:
Peach + a small cup of grapes + a small cup of sunflower seeds.
Benefits of lemon water diet
That lemon contains vitamin c, making it an important source for Patty:
Losing weight quickly and significantly. Burn the fat accumulated in the body. Improves the digestive movement.
Relieves heartburn and works to strengthen the immune system.
Helps relax nerves. Renews skin cells. Preventing a sore throat. Prevention of eczema.
Diet lemon and water damage
To eat more intense lemon juice cause follows
So we have, watered down from time to time: a lot of lemon juice concentrate irritates the membranes of the digestive system. A lot of intense lemon juice leads to heartburn and acidity. A lot of intense lemon juice hurt tooth. Tips for choosing the right lemon fruit choose brilliant yellow fruit that means it's ripe. Stay away from the green fruit because that means it's incomplete maturity and lacking vitamin c. Choose lemons so thin crust because it contains the juice of which sheds its name.
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