The fastest way to lose weight

The Diet

elegance, beauty ideal weight, this is not a luxury; it is one of the basics of the success of the health studies everyone, we tried all different ways of Sport even alternative medicine, so did not try the way a new modern and rapid weight loss includes all those roads without extreme hardship and the results were encouraging.

Delicious food make us feel guilty, but refrain from eating is not the solution. Research indicates that people who follow a low-fat free diet or fail to lose weight, nutritionists advised to start your day with full meal has more calories and moderate fat help the body to lose during the day, and feel less hungry, and to relieve some vegetables for lunch, and a slice of meat or chicken or fish, and don’t mind the tasty little piece of chocolate.
Preferably only dinner on some fruit or a glass of warm milk and a small piece of low fat cheese to get rid of the nagging feeling hungry in the middle of the night, which is one of the most important reasons for weight gain.

Diet for people who don’t like this exercise

dieting do at some medical centers in order to lose weight the heart patients who will undergo the process close date, and is very effective; it contains all varieties of food, the aim is to lose between 4-7 kg per week to prepare patients for operations, and adopt his method on a lot of foods that burn calories and especially soups on burning, and consists of :

.Six large beads of green onions.

. 6 cloves garlic.
.Two of green pepper.
.Single mailbox or cans of tomato juice.
.Large cabbage bean.

. Pack of American celery; a plant looks like parsley, as his green paper from the top and bottom has green stalks resemble scallions. You can add chopped vegetables bouillon cube, you can add pepper, Curry and hot sauce, and then letting the mixture to boil for 45 minutes and then put it in the fridge tips to lose weight.

Tips to lose weight you must

Taking into account avoiding drinking sodas and other. Recommended to drink water because of its effect on the sense of satiety. You can continue with the diet but with modified quantities, and refrain from eating three hours before bedtime, avoiding soft drinks and a lot of drinking water which reduces the feeling of hunger and cleans the body. For weight loss is associated with tight body and nice to be exercising; as there are simple exercises that don’t need a lot of time like: warm up exercises or aerobics things at home from a quarter to a half an hour three times a week at least, if you love walking it enough sport for weight loss and stress, which increases fat storage in the body.

Some people are looking for a magic solution for weight loss, such as alternative medicine recipes; where many experts and doctors nutrition to these recipes to advisors; where they found that adding hot spices and turmeric and cinnamon and add fresh ginger to salads and soups stimulates the metabolism and increases the ability to burn fat, and gives greater kinetic energy, also it is important to replace the usual weight loss drinks beverages like lemonade with ginger or cumin, or drenched Sage.